Recommendations for MSers
Exercising with multiple sclerosis is as important as taking a DMT say many neurologists. These guides, tips, and recommendations are from leading MS physical therapists,
professional athletes, and personal experience.
Stretching with MS
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A guide to stretching with multiple sclerosis
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A video demonstration of how not to limber up
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The mind-blowing experience of touching your toes for the first time in years
Low Impact Workouts for MS
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A guide to help you walk farther with MS
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A review of mat and seated low-impact yoga
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The benefits of Pilates for MSers
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The importance of walking as exercise for physical and mental health
Strength Training with MS
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Building upper body strength is critical when you have multiple sclerosis
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Doing CrossFit when you have MS
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Worry not—you won’t drown in sweat
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The risk of exercising too hard
Aerobic Exercise with MS
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High intensity interval training for multiple sclerosis
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Treating cognitive dysfunction with cardio exercise
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How one MSer used HIIT to climb Kilimanjaro
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Seated exercise video tutorials