Stretching with MS

• A guide to stretching with multiple sclerosis

• A video demonstration of how not to limber up

• The mind-blowing experience of touching your toes for the first time in years

Low Impact Workouts for MS

• A guide to help you walk farther with MS

• A review of mat and seated low-impact yoga

• The benefits of Pilates for MSers

• The importance of walking as exercise for physical and mental health

Strength Training with MS

• Building upper body strength is critical when you have multiple sclerosis

• Doing CrossFit when you have MS

• Worry not—you won’t drown in sweat

• The risk of exercising too hard

Aerobic Exercise with MS

• High intensity interval training for multiple sclerosis

• Treating cognitive dysfunction with cardio exercise

• How one MSer used HIIT to climb Kilimanjaro

• Seated exercise video tutorials