______________________________________________________________ActiveMSers: Staying active with multiple sclerosis

be active · stay fit · keep exploring

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Exercises & Stretches

TIPS: Exercising with MS

ADVICE: Stretch Often

REVIEW: Pilates

STUDIES: Exercise & MS

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TEST: Cooling Vests

REVIEW: Portable Freezer

REVIEW: Trekking Poles

TEST: Mini Med Cooler

TEST: Med Cooler

REVIEW: Snow Helmet

REVIEW: Cooling Vest

TEST: Sun-Safe Umbrellas

REVIEW Sun-Safe Jacket

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Choosing a Cooling Vest

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Carpe Diem!

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Black Belt Quest

Inca Trail Trekking

Cycling Adventures

Ironman Mark

Ashlea: Keep Moving!

Kayaking for Health

Marathon of Life

Snowboarding with MS

Kickin Cane Covers

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Your Stories


Everyone who has multiple sclerosis has a story. We all can relate to these stories because each one has that common threa—the one that none of us sought but all of us are burdened with. Here, ActiveMSers profiles some of the people that are getting outdoors, staying fit, and making a statement: MS is going to have to work mighty hard to get them.

We're also looking for your memorable tales as an active MSer. Tell us how multiple sclerosis affected (or didn't affect) your latest travels, your misadventures on a mountain bike, your skiing trip last weekend, your first attempt at a swimming aerobics class, whatever. Send your story to MyStory@ActiveMSers.org. Please include your first name (or internet handle), city/state, and a digital photograph or two if you'd like.


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