The longer you have multiple sclerosis, the more you know and understand how best to cope with the disease, whether you are traveling, at the gym, or surfing the web. ActiveMSers has pulled in advice from doctors, physical therapists, respected books, and the personal experiences of fellow MSers. These tips and tricks are by no mean unabridged. If you'd like to add a tip on a topic below or a new topic altogether, send it along to tips@ActiveMSers.org and we'll include it here. Please incude your first name (last name optional), city, and state if you'd like to be recognized for your contribution.