______________________________________________________________ActiveMSers: Staying active with multiple sclerosis

be active · stay fit · keep exploring

Home

Forum

Exercises & Stretches

TIPS: Exercising with MS

ADVICE: Stretch Often

REVIEW: Pilates

STUDIES: Exercise & MS

Gear

REVIEW: Portable Freezer

REVIEW: Trekking Poles

TEST: Mini Med Cooler

TEST: Med Cooler

REVIEW: Snow Helmet

REVIEW: Cooling Vest

TEST: Sun-Safe Umbrellas

REVIEW Sun-Safe Jacket

Tips & Tricks

Choosing a Cooling Vest

Traveling with MS

Advice from Fellow MSers

Best MS Web Links

Blog

Your Stories

Marathon of Life

Snowboarding with MS

Kickin Cane Covers

Hiking to Get Fit

Riding Horses

Q&A: Michelle Theall

Get Involved

Sign Up for E-Newsletter

Volunteer & Sponsor

Store

About

Contact

Mission

ActiveMSers in the News

About Dave

Contributors

ActiveMSers Chapter: New Mexico

CONTACT: Dave Bexfield, dave@activemsers.org, 505-890-1764

We're just a group of MSers who get together to have fun. Activies vary from boarding and biking to movie-watching and munching.

COMING SOON Spelunk in Lava Tubes, TBD (Hurt Stupid Back)
Departs from Albuquerque in the morning. Take short hike to lava tubes, climb down into the cold cavern and explore the cool, craggy darkness. Bring two light sources, sturdy gloves (the rock is sharp), sturdy shoes, and we recommend a helmet (bike helmet will do). There are two potential trails. One is very short (500 feet) to get into the tubes the other is more signficant (up to a 3 mile round trip). Both hikes require significant mobility (able to hike 1000 feet to 3 miles, climb over rocks with confident balance, and in the case of the longer hike, the ability to deal with heat, as hike to and from tubes could be warm). Contact Dave for more information and to RSVP.

 

 

 

 

 

 

 

 

 

 
 
 

© Copyright 2008 ActiveMSers. All rights reserved.